Here are some helpful links to help you better understand what CBT is:

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Cognitive_behaviour_therapy

http://www.cbtaustralia.com.au

However, be careful to assess what you read and not to blindly believe everything you read on the net!  Make sure nothing contradicts your textbook, coz that’s what the exam is based on!

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